Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in managing stress, regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. While cortisol is essential for our body’s …
Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in managing stress, regulating metabolism, reducing inflammation, and controlling …